Opening Hours

Mon - Fri: 10AM - 5PM Sat 10AM-5PM Sunday Closed

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Back view of sportsman touching sore zone on his back, having back pain during exercising at public park, panorama with empty space.

Services and Pricing

Massages60 min90 min
Sports Massage$75$110Call
Regular massage includes:
Swedish, Deep Tissue, Trigger Point, Myofascial
Craniosacral, Reflexology, Aromatherapy, Face, Hot towel, in every massage.
$65$95Book Now
Hot Stone Massage$85$125Book Now
Couples Massage$65 per person$95 per personCall
Mobile Massage$120$180Call
Crystal Healing$75Call
Pregnancy Massage$65Book

What is Sports Massage?

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Candid image of an attractive patient during a appointment with professional asian physiotherapist in design kinesio clinic working and massaging her neck and shoulder pain

The history of sports massage traces back to ancient civilizations where massage was recognized for its therapeutic benefits in promoting physical well-being. In ancient Greece, athletes utilized massage techniques as part of their training regimen to enhance performance and alleviate muscle soreness. Similarly, ancient Roman gladiators relied on massage to prepare their bodies for combat and aid in recovery from injuries sustained in the arena. Over the centuries, various cultures incorporated massage into sports training and medical practices, recognizing its ability to improve flexibility, circulation, and overall athletic performance.

In the 20th century, sports massage gained widespread recognition as a specialized discipline within the field of massage therapy. Pioneers like Jack Meagher and Therese Pfrimmer introduced innovative techniques tailored specifically to the needs of athletes. Their work laid the foundation for modern sports massage, emphasizing the importance of targeting specific muscle groups, addressing soft tissue injuries, and enhancing athletic recovery. Today, sports massage has become an integral component of professional sports training programs, rehabilitation protocols, and holistic approaches to fitness, catering not only to elite athletes but also to individuals seeking to optimize their physical well-being and performance.

Effect of Sports Massage

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Santa Monica, California, USA – March 15, 2015: A runner who moments earlier finished the Los Angeles Marathon lies on his front in a volunteer massage tent to receive a massage. Santa Monica, California

Sports massage offers a multitude of positive effects that benefit athletes and individuals engaged in physical activity. Firstly, it aids in reducing muscle tension and soreness by promoting blood flow to targeted areas, which facilitates the removal of metabolic waste and toxins accumulated during exercise. This helps alleviate post-workout discomfort and enhances recovery, enabling athletes to return to training sooner and with reduced risk of injury. Moreover, sports massage can improve flexibility and range of motion by stretching and manipulating muscles and connective tissues, thereby enhancing athletic performance and reducing the likelihood of strains or sprains.

Additionally, sports massage has been shown to alleviate stress and promote relaxation, both physically and mentally. The rhythmic movements and deep pressure applied during the massage stimulate the release of endorphins, the body’s natural painkillers, and serotonin, promoting a sense of well-being and reducing anxiety. By inducing a state of relaxation, sports massage can also improve sleep quality, which is essential for optimal athletic recovery and performance. Overall, the positive effects of sports massage extend beyond the physical realm, contributing to the holistic well-being of athletes and active individuals alike.

Sports Massage Benefits

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Sports massage.

The benefits of sports massage cater to athletes and active individuals seeking to optimize their performance and well-being:

  1. Enhanced Recovery: Sports massage promotes the removal of metabolic waste products such as lactic acid, which accumulate in muscles during intense exercise. By improving blood circulation and lymphatic drainage, sports massage accelerates the delivery of oxygen and nutrients to muscles, facilitating faster recovery from workouts and reducing post-exercise soreness.
  2. Injury Prevention: Regular sports massage can help prevent injuries by identifying areas of muscle tension, imbalance, or weakness. Through targeted techniques, sports massage therapists can address these issues, improving muscle flexibility, joint mobility, and overall biomechanical function. By maintaining optimal muscle and joint health, athletes are less prone to injuries such as strains, sprains, and overuse injuries.
  3. Improved Flexibility and Range of Motion: Sports massage incorporates stretching and manipulation techniques that can increase muscle length and flexibility. By releasing tension in tight muscles and breaking down adhesions in soft tissues, sports massage improves joint mobility and range of motion. This enhanced flexibility allows athletes to move more efficiently, reducing the risk of injury and enhancing performance in their respective sports or activities.
  4. Pain Reduction and Management: Sports massage can effectively alleviate both acute and chronic pain associated with athletic training and physical activity. By targeting specific areas of discomfort, such as tight muscles, trigger points, or scar tissue, sports massage helps relieve pain and discomfort, promoting a faster return to training and competition. Additionally, the release of endorphins during massage induces feelings of relaxation and reduces stress-related pain.
  5. Psychological Benefits: Beyond its physical effects, sports massage offers psychological benefits that contribute to overall well-being. The deep pressure and rhythmic movements of massage stimulate the parasympathetic nervous system, promoting relaxation and reducing stress levels. This can have a positive impact on mood, sleep quality, and mental focus, helping athletes to manage the psychological demands of training and competition more effectively.

Sports or Deep Tissue Massage

Deep tissue massage and sports massage share similarities in their focus on manipulating soft tissue to alleviate tension and promote relaxation, but they differ in their primary objectives and techniques. Deep tissue massage primarily targets the deeper layers of muscle and connective tissue to address chronic pain, muscle tightness, and structural imbalances. It involves slow, firm pressure and concentrated strokes to release tension and break down adhesions in the muscles. In contrast, sports massage is specifically tailored to athletes and individuals engaged in physical activity, aiming to enhance athletic performance, prevent injuries, and promote faster recovery. It incorporates a combination of techniques such as Swedish massage, stretching, and joint mobilization to improve flexibility, increase range of motion, and alleviate muscle soreness resulting from sports training or competition. While both modalities can be therapeutic, deep tissue massage focuses on addressing chronic musculoskeletal issues, while sports massage is geared towards optimizing athletic performance and supporting the unique needs of active individuals.

Amore Domenica Sports Massage Difference

Amore Domenica in Albuquerque stands out as the premier destination for sports massage, offering unparalleled expertise and personalized care tailored to athletes and active individuals. With a team of highly skilled therapists trained in advanced sports massage techniques, Amore Domenica delivers exceptional results that enhance athletic performance and promote overall well-being. Each session is carefully customized to address the unique needs and goals of clients, whether they are professional athletes preparing for competition or weekend warriors striving to improve their fitness.

What sets Amore Domenica apart is its comprehensive approach to sports massage, combining deep tissue work, myofascial release, and stretching to optimize muscle function and prevent injuries. The therapists at Amore Domenica understand the biomechanics of movement and employ targeted techniques to address areas of tension, imbalance, or overuse. By incorporating elements of relaxation and stress reduction into their sessions, they ensure that clients not only experience physical benefits but also enjoy a rejuvenating and therapeutic experience. With a reputation for excellence and a commitment to excellence, Amore Domenica is undoubtedly the top choice for sports massage in Albuquerque.