Phone

505-234-6188

Email

amoredomenicanm@gmail.com

Opening Hours

Mon - Fri: 10AM - 5PM Sat 10AM-5PM Sunday Closed

Trigger Point Therapy Massage of a client's knee at amore Domenica Albuquerque New Mexico.
Trigger Point therapy on a knee of a client

Services and Pricing

Massages60 min90 min
Regular massage includes:
Swedish, Deep Tissue, Trigger Point, Myofascial
Craniosacral, Reflexology, Aromatherapy, Face, Hot towel, in every massage.
$65$95Book Now
Hot Stone Massage$85$125Book Now
Couples Massage$65 per person$95 per personCall
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Mobile Massage$120$180Call
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Crystal Healing$75Call
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Pregnancy Massage$65Book
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History of Trigger point Massage Therapy

Back view of a man and his trigger points. Anatomy muscles. 3d rendering
Myofascial trigger points, are described as hyperirritable spots in the fascia surrounding skeletal muscle. Palpable nodules in taut bands of muscle fibers. Amore Domenica Massage Albuquerque New Mexico. Deep Tissue Massage, Myofascial Massage, Sports massage
Back view of a man and his trigger points. Anatomy muscles. 3d rendering Myofascial trigger points, are described as hyperirritable spots in the fascia surrounding skeletal muscle. Palpable nodules in taut bands of muscle fibers

The history of trigger point massage therapy or manual trigger point therapy traces back to the mid-20th century when Dr. Janet Travell, an American physician, and Dr. David Simons, a research scientist, pioneered groundbreaking research on myofascial pain and trigger points. In the 1940s and 1950s, they conducted extensive studies that led to the identification and characterization of trigger points—localized areas of muscle spasm or tension that can refer pain to other parts of the body. Their seminal work culminated in the publication of the landmark textbook “Myofascial Pain and Dysfunction: The Trigger Point Manual,” which remains a foundational reference in the field of trigger point therapy.

Building upon Travell and Simons’ research, trigger point massage therapy emerged as a specialized modality aimed at identifying and deactivating trigger points to alleviate pain and restore muscle function. Practitioners of trigger point massage utilize various techniques, including sustained pressure, deep tissue massage, and stretching, to release tension and facilitate the resolution of trigger points. By applying targeted pressure to specific areas of muscular dysfunction, trigger point massage therapy aims to disrupt the cycle of pain and dysfunction, promoting healing and restoring optimal muscle function.

Since its inception, trigger point massage therapy has evolved and gained recognition as an effective treatment modality for a wide range of musculoskeletal conditions, including chronic pain, tension headaches, and sports injuries. Today, trigger point therapy is commonly integrated into therapeutic massage sessions and rehabilitation programs, offering relief to countless individuals suffering from muscular pain and dysfunction. With its roots firmly grounded in scientific research and clinical practice, trigger point massage therapy continues to be refined and adapted to meet the evolving needs of patients seeking natural, non-invasive solutions for pain management and musculoskeletal health.

What does it feel like to release a trigger point?

Trigger Point Massage Therapy. Deep Tissue Massage Therapy Myofascial Amore Domenica Albuquerque New Mexico. Therapist massaging Woman’s Back, using Elbow Pressure.
Trigger Point Massage Therapy. Therapist massaging Woman’s Back, using Elbow Pressure.

Releasing a trigger point during massage therapy can evoke a sensation of profound relief and relaxation, akin to the release of tension held within the body for an extended period. As pressure is applied to the affected area, there may be an initial sensation of discomfort or tenderness, followed by a gradual melting away of muscle tension as the trigger point dissipates. The release of a trigger point often brings a sense of lightness and ease to the surrounding muscles, accompanied by a wave of relief as the pain or discomfort diminishes. Clients may experience a deep sense of relaxation and well-being as the body’s natural healing mechanisms are activated, leaving them with a newfound freedom of movement and a heightened awareness of physical comfort.

What is the fastest way to release trigger points?

Massage therapist at Amore Domenica in Albuquerque New Mexico pressing or pushing on lower back with trigger point therapy. Deep Tissue and Myofascial release to go along with trigger point massage therapy
Massage therapist pressing or pushing on lower back with trigger point therapy.

The fastest way to release a trigger point is through targeted pressure and stretching techniques applied directly to the affected area. By applying firm pressure to the trigger point with fingers, knuckles, or massage tools, therapists can stimulate blood flow, promote the release of muscle tension, and deactivate the trigger point. Additionally, incorporating dynamic stretching movements that elongate and relax the muscles surrounding the trigger point can further aid in its release. Consistent application of these techniques, along with proper hydration and relaxation techniques, can expedite the process of trigger point release, providing rapid relief from pain and restoring optimal muscle function.

Benefits of Trigger Point Therapy/Trigger point manual therapy

Trigger point massage 4
Man has deep tissue massage on the back.

Trigger point massage therapy offers a range of benefits that target specific areas of muscular tension and discomfort:

  1. Pain Relief: One of the primary benefits of trigger point massage therapy is its ability to alleviate pain associated with muscular tension and dysfunction. By applying targeted pressure to trigger points—localized areas of muscle spasm or tension—therapists can deactivate these points, reducing referred pain and promoting relaxation in the affected muscles. This can provide significant relief from chronic pain conditions such as tension headaches, fibromyalgia, and myofascial pain syndrome.
  2. Improved Range of Motion: Trigger point massage therapy can help improve flexibility and range of motion by releasing tightness and adhesions in the muscles and surrounding connective tissue. By addressing restrictions in movement caused by trigger points, therapists can restore optimal muscle function, allowing for smoother, more fluid movement and reducing the risk of injury during physical activity or daily tasks.
  3. Enhanced Muscle Function: By deactivating trigger points and promoting relaxation in the affected muscles, trigger point massage therapy helps improve muscle function and performance. Relieving tension and restoring proper muscle balance can enhance strength, endurance, and coordination, enabling individuals to perform activities more efficiently and effectively.
  4. Stress Reduction: Trigger point massage therapy induces a state of deep relaxation, helping to reduce stress levels and promote overall well-being. The release of endorphins—the body’s natural painkillers—and the activation of the parasympathetic nervous system during massage contribute to feelings of calmness and relaxation, reducing the physical and mental effects of stress.
  5. Prevention of Future Injuries: Regular trigger point massage therapy can help prevent future injuries by addressing muscular imbalances and dysfunctions that contribute to pain and dysfunction. By identifying and deactivating trigger points before they develop into chronic issues, therapists can promote optimal musculoskeletal health and reduce the risk of injuries related to overuse, poor posture, or biomechanical imbalances. This proactive approach to injury prevention is particularly beneficial for athletes and individuals engaged in physical activities requiring repetitive movements or high levels of exertion.

Trigger point therapy for plantar fasciitis

The masseur at Amore Domenica in Albuquerque New Mexico presses on the points on the foot close-up. Muscles, relaxation, body, massage, manual, recovery, pain. Along with Deep Tissue and Myofascial release is a great way to help with plantar fasciitis
The masseur presses on the points on the foot close-up. Muscles, relaxation, body, massage, manual, recovery, pain

Trigger point massage therapy can be highly beneficial for individuals suffering from plantar fasciitis, a common condition characterized by inflammation and irritation of the plantar fascia—a thick band of tissue that runs along the bottom of the foot. By targeting trigger points in the muscles of the foot and calf, massage therapists can effectively address the underlying muscular imbalances and tension contributing to plantar fasciitis. Trigger points in muscles such as the calf (gastrocnemius and soleus), tibialis posterior, and plantar fascia itself can refer pain to the heel and arch of the foot, exacerbating symptoms of plantar fasciitis.

Through targeted pressure and deep tissue massage techniques, trigger point therapy helps release tension in the muscles of the foot and calf, reducing strain on the plantar fascia and alleviating pain and discomfort. Additionally, trigger point therapy can help improve flexibility and range of motion in the foot and ankle, enhancing biomechanical function and reducing the risk of further injury. By addressing muscular imbalances and dysfunction, trigger point massage therapy provides a holistic approach to managing plantar fasciitis, offering relief from symptoms and promoting long-term healing and recovery.

Amore Domenica Difference with Trigger Point Massage Therapy

Trigger Point body massage therapy at Amore Domenica in Albuquerque New Mexico along with Deep tissue massage and Myofascial release is a great way to end your day.
Trigger Point body massage therapy

At Amore Domenica, the massage experience is elevated to an art form, especially when it comes to trigger point therapy. Our skilled therapists are trained in the intricacies of trigger point massage, providing clients with a personalized and effective treatment tailored to their specific needs. From the moment you step into our serene spa environment, you are enveloped in a sense of tranquility and relaxation, setting the stage for a deeply therapeutic experience. During your trigger point therapy session, our therapists meticulously assess and locate areas of muscular tension and dysfunction, pinpointing trigger points that may be contributing to pain or discomfort.

With expert hands and intuitive touch, our therapists apply targeted pressure to release trigger points, promoting relief from pain and restoring optimal muscle function. Through a combination of deep tissue massage, myofascial release, and stretching techniques, they work to alleviate tension, improve range of motion, and enhance overall well-being. Each session is tailored to address your specific concerns and goals, ensuring a personalized and transformative experience that leaves you feeling revitalized and restored. Whether you’re seeking relief from chronic pain, recovering from an injury, or simply in need of rejuvenation, the Amore Domenica massage experience offers a sanctuary for healing and renewal, where the artistry of touch meets the science of therapeutic bodywork.

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